PERFORMANCE
TRAINING
Designed to offer player's additional opportunities to improve their soccer skills beyond regular team practices and games. These programs are intended to elevate the player's abilities, soccer knowledge, and proficiency in specific aspects of the game, enabling them to excel in their soccer pathway.
These programs are customized to address current soccer trends, advanced techniques, or specialized skills, ensuring that participants remain competitive and adaptable in the ever-evolving world of soccer.
Athlete of excellence:
Speed & Soccer training
(u9-U11)
With Director of Sports Performance, Mario Suarez
This five-week Speed & Soccer Clinic combines athletic performance training with technical soccer development. Each session includes:
30 minutes of speed & body management
- Proprioceptive training to enhance coordination, balance, and spatial awareness
- Speed and explosiveness training, including acceleration/deceleration, multidirectional speed, and plyometrics
60 minutes of soccer-specific activities
- Technical development and enhancement of dribbling, passing, and receiving ability under pressure to imitate game like situations.
- Transition moments through small sided games and numerical advantages and disadvantages like as 1v1, 2v1, 2v2, 3v2, and more expanded numbers on the field.
- Teaching and enhancing principles of defending and attacking, how to defend, attack, and interact with one or more players.
Option1: MONDAYS - 5 weeks
Dates: 6/15, 6/22, 7/6, 7/13, 7/20 (off week of July 4th)
Location: Liberty Park South - 7802 Liberty Rd N, Powell, OH 43065
Time: 6:30 PM-8 PM
Coach: Mario Suarez
Option 2: FRIDAYS - 5 weeks
Dates: 6/19, 6/26, 7/10, 7/17, 7/24 (off week of July 4th)
Location: Liberty Park South - 7802 Liberty Rd N, Powell, OH 43065
Time: 9 AM-10:30 AM
Coach: Mario Suarez
Athlete of excellence:
Speed & Soccer training (u12-U14)
With Director of Sports Performance, Mario Suarez
This five-week Speed & Soccer Clinic combines athletic performance training with technical soccer development. Each session includes:
30 minutes of speed & body management
- Proprioceptive training to enhance coordination, balance, and spatial awareness
- Speed and explosiveness training, including acceleration/deceleration, multidirectional speed, and plyometrics
60 minutes of soccer-specific activities
- Technical development and enhancement of dribbling, passing, and receiving ability under pressure to imitate game like situations.
- Transition moments through small sided games and numerical advantages and disadvantages like as 1v1, 2v1, 2v2, 3v2, and more expanded numbers on the field.
- Teaching and enhancing principles of defending and attacking, how to defend, attack, and interact with one or more players.
Option 1: MONDAYS - 5 weeks
Dates: 6/15, 6/22, 7/6, 7/13, 7/20 (off week of July 4th)
Location: Liberty Park South - 7802 Liberty Rd N, Powell, OH 43065
Time: 5 PM-6:30 PM
Coach: Mario Suarez
Option 2: FRIDAYS - 5 weeks
Dates: 6/19, 6/26, 7/10, 7/17, 7/24 (off week of July 4th)
Location: Liberty Park South - 7802 Liberty Rd N, Powell, OH 43065
Time: 10:30 AM-12 PM
Coach: Mario Suarez
Athlete of excellence:
3 day speed camp
(u9-U11)
With Director of Sports Performance, Mario Suarez
This camp will focus on top end speed mechanics to enhance overall linear running ability (sprinting)
Technology-based speed gates will measure speed throughout the camp.
Option 1:
Days: Tuesday, Wednesday, Thursdays
Date: 6/16-6/18
Time: 9:00-10:00 AM
Location: Liberty Park South
Ages: 9-11
Coach: Mario Suarez
Option 2:
Days: Tuesday, Wednesday, Thursdays
Date: 7/14-7/16
Time: 9:00-10:00 AM
Location: Liberty Park South
Ages: 9-11
Coach: Mario Suarez
Athlete of excellence:
3 day speed camp
(u12-U14)
With Director of Sports Performance, Mario Suarez
This camp will focus on top end speed mechanics to enhance overall linear running ability (sprinting)
Technology-based speed gates will measure speed throughout the camp.
Option 1:
Days: Tuesday, Wednesday, Thursdays
Date: 6/16-6/18
Time: 10:00-11:00 AM
Location: Liberty Park South
Ages: 12-14
Coach: Mario Suarez
Option 2:
Days: Tuesday, Wednesday, Thursdays
Date: 7/14-7/16
Time: 10:00-11:00 AM
Location: Liberty Park South
Ages: 12-14
Coach: Mario Suarez
Athlete of excellence:
Speed & Strength
(u14-U18)
With Director of Sports Performance, Mario Suarez
These sessions focus on different aspects of speed, agility, full body power, and core strength to build more explosiveness and develop young athletes.
Focus on general to functional strength for sport and developing proper running and jumping patterns with a progressive development model, helping athletes excel in the sport of their choosing.
Day 1 (Tuesdays): Acceleration Based Day
Day 2 (Wednesdays): Total Body Power Development
Day 3 (Thursdays): Multi-Directional Based Day
Use of technology based speed gates to measure speed throughout the program.
Days: Tuesdays, Wednesdays, Thursdays
Date:
6/16, 6/17, 6/18
6/23, 6/24, 6/25
7/7, 7/8, 7/9
7/14, 7/15, 7/16
7/21, 7/22, 7/23
7/28, 7/29, 7/30
Time: 4:30-5:30 PM
Location: TOCA Soccer Center Columbus - Track
Ages: 14-18
Athlete of excellence:
acceleration & strength development
(u10-U13)
With Director of Sports Performance, Mario Suarez
These sessions focus on enhancing movement in the saggital plane breaking down different aspects of speed, acceleration, power and core strength to build more explosiveness and develop young athletes.
Focus on general to functional strength for sport and developing proper running and jumping patterns with a progressive development model, helping athletes excel in the sport of their choosing.
Use of technology based speed gates to measure speed throughout the program.
Days: Tuesdays
Date: 6/16, 6/23, 7/7, 7/14, 7/21, 7/28, 8/4, 8/11
Time: 5:30-6:30 PM or 6:30-7:30 PM
Location: TOCA Soccer Center Columbus - Track
Ages: 10-13
Athlete of excellence:
Multidirectional speed & Strength Development
(u10-U13)
With Director of Sports Performance, Mario Suarez
These sessions focus on enhancing movement in the frontal and transverse plane breaking down different aspects of multidirectional movement, agility, full body power, and core strength to build more explosiveness and develop young athletes.
Focus on general to functional strength for sport and developing proper running and jumping patterns with a progressive development model, helping athletes excel in the sport of their choosing.
Use of technology based speed gates to measure speed throughout the program.
Days: Wednesdays
Date: 6/17, 6/24, 7/8, 7/15, 7/22, 7/29, 8/5, 8/12
Time: 5:30-6:30 PM or 6:30-7:30 PM
Location: TOCA Soccer Center Columbus - Track
Ages: 10-13
Athlete of excellence:
maximum velocity & Strength
(u10-U13)
With Director of Sports Performance, Mario Suarez
These sessions focus on enhancing movement in the saggital plane breaking down different aspects of maximum velocity and the mechanics behind it, power ,and core strength to build more explosiveness and develop young athletes.
Focus on general to functional strength for sport and developing proper running mechanics with a progressive development model, helping athletes excel in the sport of their choosing.
Use of technology based speed gates to measure speed throughout the program.
Days: Thursdays
Date: 6/18, 6/25, 7/9, 7/16, 7/23, 7/30, 8/6, 8/13
Time: 5:30-6:30 PM or 6:30-7:30 PM
Location: TOCA Soccer Center Columbus - Track
Ages: 10-13
College Prep
(u17+)
With Director of Sports Performance, Mario Suarez
Day 1 (Tuesdays): Speed and Strength and Open Play
- Players can use their college packets under supervision of Sports Performance Director.
- If payers do not have college packets, they will be taking through a program created by Sports Performance Director.
- Session will be 60 minutes of speed and strength, then 30 minutes of open play.
- This session will be at TOCA Soccer Center - Columbus
Day 2 (Thursdays): Conditioning and Open Play
- Fitness test preparation
- Players will go through conditioning to prepare for pre-season and season.
- Session will be 30-45 minutes of conditioning, and 45 minutes of open play.
- This session will be at Liberty Park South
Use of technology based speed gates to measure speed throughout the program is provided.
Days: Tuesdays, Thursdays
Date: (off week of 4th of July)
6/16, 6/18
6/23, 6/25
7/7, 7/9
7/14, 7/16
7/21, 7/23
Time: 9:00-10:30 AM
Location: TOCA Soccer Center Columbus - Track & Liberty Park South (practice fields)
Ages: 17 +
Performance Training
With Director of Sports Performance, Mario Suarez
Group Training ( 2 Players) - 60 Minutes A la carte
1 on 1 Training - 60 Minutes 1 / 10 / 20 Pack Options
Learning, developing and enhancing areas of athletic motor skill competencies, which consist of:
- Emphasizing neural development
- Teaching work ethic, confidence, and character development
- Building work capacity: endurance and conditioning
- Jumping, Landing, Rebounding mechanics
- Multidirectional Speed, Cutting, Agility
- Acceleration, Deceleration
- Upper body, lower body, and trunk (core) strength
- Balance and Coordination in 3 planes of motion
Location: TOCA - Columbus; Track and weight area
Group Soccer Training
With Director of Sports Performance, Mario Suarez
Soccer Group Training (1-4 Players) - 60 Minutes A la Carte
Learning, developing and enhancing areas of soccer technical and tactical ability, which consist of:
- Technical Area
- 1st touch
- 1v1 components (attacking, defending, dribbling, shooting)
- Speed of play
- Distribution
- Game Knowledge
- Spatial Awareness, Positions, and Responsibilities
- Tactical Knowledge
- Risk Assessment
- Work ethic and attitude
Location:
TOCA - Columbus; Zones SK, A, B,C,D
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