PERFORMANCE
TRAINING
Designed to offer player's additional opportunities to improve their soccer skills beyond regular team practices and games. These programs are intended to elevate the player's abilities, soccer knowledge, and proficiency in specific aspects of the game, enabling them to excel in their soccer pathway.
These programs are customized to address current soccer trends, advanced techniques, or specialized skills, ensuring that participants remain competitive and adaptable in the ever-evolving world of soccer.
Athlete Training: Speed & Strength
With Director of Sports Performance, Mario Suarez
These sessions focus on different aspects of speed, agility, full body power, and core strength to build more explosiveness and develop young athletes.
Focus on general to functional strength for sport and developing proper running and jumping patterns with a progressive development model, helping athletes excel in the sport of their choosing.
Will have testing measurements calculated and shared in strength and speed at the beginning and end of program
Days: Tuesdays
Date: NOV 4, 11, 18 DEC 2, 9, 16
*No Training 11/25
Times: 6 PM - 7 PM & 7 PM - 8 PM Options
Location: TOCA Soccer-Center Columbus on the Track
Ages: U11-U14
Cost: $150 for 6 weeks
Speed & Soccer Skill Training
With Director of Sports Performance, Mario Suarez
This five-week Speed & Soccer Clinic combines athletic performance training with technical soccer development. Each session includes:
45 minutes of speed & body management
Proprioceptive training to enhance coordination, balance, and spatial awareness. Speed and explosiveness training, including acceleration/deceleration, multidirectional speed, and plyometrics
45 minutes of soccer-specific activities
Technical development from fundamental to advanced skills in dribbling, passing, and receiving.
Day: Saturday
Location: TOCA Columbus - 409 Orangepoint Drive, Lewis Center
Cost: $200 for 5 weeks
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Ages U8 - U10 Dates & Times:
NOV 8, 15, 22: 1 PM - 2:30 PM
DEC 6, 13: 2 PM - 3:30 PM
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Ages U11 - U14 Dates & Times:
NOV 8, 15, 22: 2:30 PM - 4 PM
DEC 6, 13: 3:30 PM - 5 PM
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*No Training 11/29
Performance Training
With Director of Sports Performance, Mario Suarez
Group Training ( 2 Players) - 60 Minutes A la carte
1 on 1 Training - 30 or 60 Minutes 1 / 10 / 20 Pack Options
Learning, developing and enhancing areas of athletic motor skill competencies, which consist of:
- Emphasizing neural development
- Teaching work ethic, confidence, and character development
- Building work capacity: endurance and conditioning
- Jumping, Landing, Rebounding mechanics
- Multidirectional Speed, Cutting, Agility
- Acceleration, Deceleration
- Upper body, lower body, and trunk (core) strength
- Balance and Coordination in 3 planes of motion
Location: TOCA - Columbus; Track and weight area
Group Soccer Training
With Director of Sports Performance, Mario Suarez
Soccer Group Training (1-4 Players) - 60 Minutes A la Carte
Learning, developing and enhancing areas of soccer technical and tactical ability, which consist of:
- Technical Area
- 1st touch
- 1v1 components (attacking, defending, dribbling, shooting)
- Speed of play
- Distribution
- Game Knowledge
- Spatial Awareness, Positions, and Responsibilities
- Tactical Knowledge
- Risk Assessment
- Work ethic and attitude
Location:
TOCA - Columbus; Zones SK, A, B,C,D
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